"You are braver than you believe, and stronger than you seem, and smarter than you think."

- Winnie the Pooh via A.A. Milne -

Welcome! You've taken the first step in your therapeutic journey. Most of us search for a more peaceful, fulfilling experience in our hectic, ever-changing lives. Sometimes uncomfortable pieces from the past arise or the ways by we have become accustomed to managing life's challenges stop working. It can be helpful to take some time to sort through what has become of our path (while we were busy managing it) in a supportive, compassionate space. Whether that path has involved or caused a struggle with anxiety, depression, self-esteem, grief and loss, relationship challenges or any other issue, there is always a way to move through. I'm here to help if you decide therapy is part of your path forward.

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