COVID-19 Support

During this tenuous time, many people are experiencing challenges that might be helped by talking to a professional. I am offering video therapy to accommodate my clients and am working to provide support specific to managing the changes and stresses associated with COVID-19. If you are feeling any of the following related to this global pandemic, therapy may be helpful to process your experience and gain some tools to help you move through this uncertain time more easily.

  • Fear and worry about your own health and the health of your loved ones
  • Changes in sleep patterns/difficulty sleeping
  • Difficulty focusing or concentrating
  • Negative impact on chronic health conditions
  • Worsening of mental health conditions
  • Increased use of substances or alcohol
  • Isolation and Loneliness
  • Eating issues
  • Boredom
  • Negative Self-worth
  • Difficulty adjusting to job changes or loss
  • Loss of connection in relationships
  • Increased marital conflict
  • Increased parenting stress

If you are experiencing any of these, you are not alone! Please reach out. I’m happy to talk about how therapeutic support can be helpful during this time.

The following are some helpful resources.

Meditations for Stress/Anxiety/Difficulty Sleeping
https://www.tenpercent.com/coronavirussanitymeds

Taking Care of your Mental Health During The COVID-19 Pandemic
https://www.youtube.com/watch?v=IsJus1R15Ds&app=desktop

Exercise boosts brain energy
https://www.apa.org/topics/exercise-stress