Everyone struggles at some point in their lives. Often, we turn to our friends and family for support and solace. However, sometimes talking to a professional about the challenges you are facing can be a way to fully move through something keeping you stuck, sad, anxious, unmotivated, lost, overwhelmed, etc.
If you are:
Having a difficult time handling the struggles in your life…
Worrying about the same problem over and over…
Feeling alone without someone you believe you can trust to know about your struggle…
Wishing there was somebody who could help you understand why you feel this way and help you with it…
Finding that the problem you are having has started to affect other areas of your life…
Experiencing loss and can’t seem to move past it…
Suffering repeated conflicts in relationships…
Experiencing yourself unworthy or not good enough no matter what you do…
Looking for an expert opinion on what you’re going through, or a non-judgmental ear just to listen…
Feeling hesitant to talk to others about your problems…
If you answered “yes” to any of these points, individual therapy could be a good fit for you. Trying to manage the experience of being stuck or hopeless can feel like an insurmountable task if you’re trying to manage it alone. Individual therapy will give you the space to explore what has been keeping you feeling this way, understand it and make changes that feel congruent with your life goals. It can help you improve your everyday life and live more fully so that you can get back to feeling like yourself.
Areas of treatment include but are not limited to:
- Anxiety
- Depression
- Grief/Loss
- Personality Disorders
- Postpartum Symptoms/Experiences
- Relationship Problems
- Self-Worth/Self-Esteem
- Stress
- Transitions
Please reach out with questions!
It’s normal to have thoughts, feelings, and questions about this process and how it might work for you. I’m always happy to chat on the phone before meeting in person.